Who said that enthusiasm for health and fitness and a zeal to travel the world can not go hand in hand? Fitness freaks with supplements in their diet should not worry about how they may face embarrassing screening checks at the TSA Checkpoints because guess what? You can bring a limited amount of creatine on your flight. Yes, you caught that right! Your diet plan compromises can take a back seat as the dietary supplements accompany you on the trip. If you find yourself asking, “Can You Bring Creatine on a Plane?” to every travel expert, then you have your answer in this blog.
12 ounces of Creatine
Even if you can bring powdered supplements on your flight, make sure to pack them nicely in a separate pouch. As per the TSA guidelines, passengers are only allowed to get at most 12 oz. / 350 mL of powdered substance such as creatine. For powders greater than this limit TSA has a separate rulebook, where you must be ready to open the containers when asked for additional screening. Travelers should try to keep these packages with creatine larger than 12 ounces in the checked bags for seamless transit.
| Powdered Supplements | Allowed by TSA |
| Carry On Bags | Yes |
| Checked Bags | Yes |
Creatine on Carry on? Right or Wrong
It is better to carry the smaller quantities in your carry-on. The reason for this is that TSA officers may ask you to open the package at any time, and in that case, it is better to keep the package inside a convenient baggage. Opening carry-ons for a frisking is better than opening the entire checked luggage. Furthermore, maintaining the supplements in your carry-on can be helpful if you have a long-haul flight and are required to take them on a daily meal basis. Even if you are allowed to bring it on a carry-on, always make sure to either keep it inside a transparent package or in the unopened original container. It reduces the chances of additional checks.
Bringing creatine on a plane checked baggage
If you are carrying creatine in checked bags, always keep it in its sealed packaging. It would be better if you kept it in its original container. You may be asked to open the package if need be, so be ready for it. Moreover, keeping the creatine inside its original package or a transparent container for a seamless way in and out is always better. You may pack more than 12 ounces of creatine in your checked baggage as there are no specific limitations to it except for the fact that the packages should not leak or be opened. There might be a bit of risk associated with the potential mishandling of checked luggage, so take better care of it while packing your luggage to ensure there is no tampering with the sealed package.
Creatine on an International Plane
Okay! So, the answer to whether or not you can carry powdered supplements on an international flight is a bit complicated. First things first, you can actually bring it along on both carry-on as well as checked luggage, but you must also ensure it does not face trouble once you land in a new country. TSA will let you pass with creatine on the luggage, but you should check whether the country you are flying to has any strict policies regarding the same. If they have, you may need to figure out a way to let it pass. These include getting a doctor’s prescription, keeping it inside the original package, and reading about the carrier’s policies and the new country before the departure date. Always be ready to answer once the authorities call you open with a question regarding the supplement you are carrying.
TSA Guidelines for Bringing Creatine on a Flight
The Transportation Security Administration of the United States of America allows travelers to carry Protein and Energy Powders but under the following guidelines.
- Keep the powdered creatine in its original packaging to avoid any chance of doubt or suspension. A clearly labeled container will also do.
- Make sure to keep the container in a separate bin when placing items for the X-ray screening, and ensure the officers get a clear view of it.
- If asked, be ready for the additional container screening, where you may be required to open the packaging and explain the details of the content.
- If you have creatine over 12 ounces, try packing it inside the checked luggage for a better approach unless you really need it.
If you are feeling under the weather, you might also want to know if you can bring cough drops on a plane along with your fitness supplement.
Quick Tips for Carrying Supplements on a Plane
Here is some insider knowledge you must have before you pack supplements, such as creatine (gelly, powder, or liquid), on your air travel. These insights can be helpful to those bringing such items on board for the first time.
- Keeping the creatine inside the original package or at least a sealed package is better.
- Ensure to abide by the carrier’s rules and regulations regarding the contents and packing.
- For hand luggage, do not pack more than 2 ounces; you can keep as much as you want for checked bags.
- Always be ready for additional checks, and keep the items safely packed when putting them inside the checked luggage to avoid chances of leakage due to mishandling.
Passenger Queries
Yes. TSA allows 12 ounces of supplements on board.
Yes, the UK allows travelers to bring creatine and other supplements on the plane as long as their transportation aligns with the rules.
Yes. You can bring creatine in checked baggage; just make sure to keep it in its original sealed package.
As long as you pack only the amount (12 ounces) allowed on your carry-on, the screening checks will go seamlessly when carrying creatine in a place.
Yes. You may carry protein powder and supplementary drinks on board for an international flight, but you must abide by the rules of the country and the carrier.